Infrared light is used to heat the body directly, creating a deep, detoxifying sweat that can help reduce stress, ease muscle pain, and improve circulation.
What to Expect
When using an infrared sauna, individuals can expect a more tolerable heat experience compared to traditional saunas, as infrared saunas operate at lower temperatures, typically between 120°F to 165°F. The infrared light directly heats the body rather than the air, promoting deep tissue warmth and relaxation. We recommend 40-45 minute sessions. Users may experience profuse sweating, which helps in detoxification, along with increased heart rate, improved circulation, and muscle relaxation. Many people report a sense of calm and improved mood post-session, along with potential relief from muscle and joint pain, enhanced skin health, and better sleep.
Contraindications
While infrared saunas are generally safe for most people, there are certain contraindications to be aware of. Individuals with cardiovascular conditions such as uncontrolled high blood pressure, heart disease, or those who have had a recent heart attack should avoid using infrared saunas. It is also not recommended for people with severe respiratory conditions, heat sensitivity, or those who are prone to dehydration. Pregnant women and individuals with medical implants, such as pacemakers, should consult their healthcare provider before using an infrared sauna. As with any wellness therapy, it is essential to discuss potential risks and benefits with a healthcare professional based on individual health conditions and medical history.
MENU OPTIONS
New Client Single Session $30
Single Session $45
Three Pack $100
10 Pack $275
Monthly Unlimited (3 month commitment) $199